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Flow Thrive Yoga and Meditation retreat in Bali 2020 Closing meditation…never the last… https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1606889242349-QZXSFL16KKLXB81WRNJU/sunrise Blog - Heal Flow Thrive Yoga and Meditation retreat in Bali 2020 Keep on rising…that is your true nature… http://www.heidileong.com/blog/2016/6/17/this-is-a-sample-blog-post monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1466809086211-TUN2PJFGDE7VT6YBVAJA/image-asset.jpeg Blog - What an AWESOME experience! http://www.heidileong.com/online-classes-schedule daily 0.75 2025-03-31 http://www.heidileong.com/online-classes-schedule/5lsbrf6zag7jlcm-6h7zn-baz93-rawjr-b35dy-g59yk-h6beb-tlhyp monthly 0.5 2026-02-03 http://www.heidileong.com/online-classes-schedule/5lsbrf6zag7jlcm-6h7zn-baz93-rawjr-dkrj5-4hm3p-ghy6p-4dhsl monthly 0.5 2026-02-03 http://www.heidileong.com/online-classes-schedule/my45lma67k947k5-d59al-r4paa-t9p8l-tftcn monthly 0.5 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https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1606717898327-V4IHT97X85S24IOED7Q8/Logo.jpg Teacher Training Buddy Reality A community where individuals who cooperate mindfully actually exists https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1606717026687-KXT458FEQ36QDG9MDXOF/schedule.jpg Teacher Training Mark your calendar now! Time to deepening your practice and do something meaningful! https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1606717248450-YH7DMWAMK96A01A9DNQG/Program.jpg Teacher Training Radiating your innate goodness within… https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1606717321580-R6X2PY7OW6ILTJE5YOHJ/Tuition.jpg Teacher Training Time to embrace who you truly are…That is priceless! http://www.heidileong.com/five-wisdom-energies-retreat daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/ff70c10a-b013-484c-bb1c-559c2e0b3fb7/berjaya-langkawi-beach-spa-resort-resort-aerial-view.jpeg Five Wisdom Energies Retreat - Make it stand out Five Wisdom Energies Immersion in the Rainforest Are you ready to dive in? To swim in the warm ocean water and wonder into the depth of the lush tropical rainforest? Now is the time! 7 Days 6 nights(9/24/23 to 9/30/23) in Berjaya Rainforest Resort, Langkawi Island, Malaysia! This retreat is mindfully curated to immerse the Five Wisdom energies- Earth(Yellow), Water(Blue), Fire(Red), Wind(Green) and Space(White). In this retreat, we will learn and experience how the Five Wisdom energies express in our very being, our interactions with others, and every aspect of the phenomenal world. By getting familiar with the Five Wisdom energies, how each each energy represses itself, we can get in touch of our innate wisdom. During this retreat, we will study, practice, contemplate and embody each element and it’s color into our daily activities with loving-kindness. Mindful way to deepening our understanding of personalities, emotions, and relationships with oneself and others. A joyful path to reach our highest potential and create a better world! Rainforest Chalet US$2150(Share room) US$2550(Single) Premier Seaview Chalet US$2250(Share room) US$2750(Single) Premier Chalet on water US$2650(Share room) US$3550(Single) Retreat Cost Included: Two ways Airport Transfer Six Nights’ Accommodation at your choice Daily Sunrise sitting and walking meditation Daily Morning Yoga by the beach Daily Evening Yoga Nidra under the stars Daily Buffet Breakfast Daily Dinner (Welcome Dinner on Arrival day, Four Dine Around Dinner and One BBQ dinner by the beach) One hour Body Treatment at Taaras Spa Hands on Experience Batik Painting at the Art Village *(Batik art is a textile technique that uses wax and dye to create stunning patterns on a piece of fabric) Space is limited for this retreat! Email HeidiLTL7@gmail.com for more details. Please Make payment to: Venmo ID: @Heidi-Leong or Zelle phone#: 540-588-9198 or Paypal:HeidiLTL@hotmail.com Airfare is not included. Please find Singapore Airline website for a very good deal if you book your flight now! https://www.singaporeair.com/en_UK/plan-and-book/your-booking/searchFlight/#/book/bookflight Destination Airport: LGK(Langkawi, Malaysia) You will need to depart on 9/22/23 in order to arrive Langkawi on 9/24/23. Retreat Check List Schedule of this retreat: Sunday, Sept 24 2023 • 03:00 pm – 07:00 pm Arrival & Check-in • 07:00 pm – 08:00 pm Welcome Dinner • 08:00 pm – 09:00 pm Opening ceremony Monday, Sept 25 2023 • Flowing with Water element- embody the color of water(blue) in your clothing, accessory, shoes, hat, food, drink. • 07:00 am – 08:00 am Sitting and Walking Meditation – Mindfulness of feeling • 08:00 am – 09:30 am Yoga Asana practice - Second chakra • 09:30 am – 10:30 am Breakfast • 11:30 am – 01:00 pm Workshop/Contemplation: First wisdom energy - Water – Clarity • 01:00 pm – 06:30 pm Free time for Lunch, Relaxation, Self-Study, or Spa healing • 06:30 pm – 08:00 pm Group Dinner on the water – Pahn-Thai Restaurant • 08:00 pm – 09:00 pm Yoga Nidra Tuesday, Sept 26 2023 • Grounding with Earth element- embody the color of Earth(Yellow) in your clothing, accessory, shoes, hat, food, drink. • 07:00 am – 08:00 am Sitting and Walking Meditation – Mindfulness of Body • 08:00 am – 09:30 am Yoga Asana practice – First chakra • 09:30 am – 10:30 am Breakfast • 11:30 am – 01:00 pm Workshop/Contemplation: Second wisdom energy - Earth – Enrichment • 01:00 pm – 04:30 pm Free time for Lunch, Relaxation, Self-Study, or Spa healing • 04:30 pm – 05:30 pm Guided group hike to the rainforest • 06:30 pm – 08:00 pm Group Dinner by the beach – Beach Brasserie • 08:00 pm – 09:00 pm Yoga Nidra Wednesday, Sept 27 2023 • Ignite the Fire element- embody the color of Fire(Red) in your clothing, accessory, shoes, hat, food, drink. • 07:00 am – 08:00 am Sitting and Walking Meditation – Mindfulness of Mind • 08:00 am – 09:30 am Yoga Asana practice – Third chakra • 09:30 am – 10:30 am Breakfast • 11:30 am – 04:00 pm Workshop/Contemplation: Third wisdom energy - Fire – Passion – Hand on experience for Batik painting in the Art village • 06:30 pm – 08:00 pm Dinner • 08:00 pm – 09:00 pm Yoga Nidra by the beach fire Thursday, Sept 28 2023 • Breathing with the Wind element- embody the color of wind(green) in your clothing, accessory, shoes, hat, food, drink. • 07:00 am – 08:00 am Sitting and Walking Meditation – Mindfulness of Action • 08:00 am – 09:30 am Yoga Asana practice - Fourth chakra • 09:30 am – 10:30 am Breakfast • 11:30 am – 12:30 pm Workshop/Contemplation: Fourth wisdom energy - Wind – Activity • 12:30 pm – 06:30 pm Free time for Lunch, Relaxation, Self-Study, or spa healing, Local tour • 06:30 pm – 08:00 pm Dinner • 08:00 pm – 09:00 pm Yoga Nidra Friday, Sept 29 2023 • Harmonizing with the Space element- embody the color of space(white) in your clothing, accessory, shoes, hat, food, drink. • 07:00 am – 08:00 am Sitting and Walking Meditation – Mindfulness of Action • 08:00 am – 09:30 am Yoga Asana practice - Fourth chakra • 09:30 am – 10:30 am Breakfast • 11:30 am – 01:00 pm Workshop/Contemplation: Fifth wisdom energy - Space – Primordial peace • 01:30 pm – 06:00 pm Free time for Lunch, Relaxation, Self-Study, or spa healing • 06:00 pm – 07:00 pm Closing Ceremony • 07:00 pm – 09:00 pm Group BBQ Dinner on the beach Saturday, Sept 30 2023 • 07:00 am – 07:30 am Check-out • 07:30 am – 08:30 am Breakfast • 08:30 am – 09:00 am Departure – safe journey with five wisdom energies http://www.heidileong.com/retreat-check-list daily 0.75 2023-09-02 https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1693618040142-1COD959GI8JHW65YTJSH/IMG_9939.jpg Retreat Check List https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1693618076189-OTCZAK3F4NC1ZFTK0OR9/IMG_9927.jpg Retreat Check List https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1693618194554-4VA4I1I6L7DH9PTHRJCE/blr-water-sanctuary-sensation-1920x1080.jpeg Retreat Check List https://images.squarespace-cdn.com/content/v1/57642e619de4bb8230a08c98/1693618003990-PVJCOJWQAK585SDNPFGE/IMG_9922.jpg Retreat Check List http://www.heidileong.com/company-hayden daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410210555855-N29TNUAMCINE2SQE73XN/Spaces05.jpg Company http://www.heidileong.com/flatiron-forum-hayden daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396021400551-UXB34VN6BNMJ9RCM9YQE/image-asset.jpeg Pacific Tavern - Transient https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396021527161-27O5LEX1WTEQWA0SFK5W/image-asset.jpeg Pacific Tavern https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396021428608-6JU6D274MTAO1CD7XBDS/image-asset.jpeg Pacific Tavern https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396021516070-YJWDCYOHO5YN84HT1ERS/image-asset.jpeg Pacific Tavern http://www.heidileong.com/team-hayden daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg Team - Transient https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Team - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Team - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Team - 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