About Heidi Leong

Heidi’s journey began with a question: “Am I enough?”

As a teenager, she was told she needed to prove her worth through achievement. With courage in her heart, she left her home in Malaysia and traveled to the United States, searching for validation in a world that measured success from the outside in.

But along the way, she found something unexpected.

Through Yoga and Meditation, Heidi discovered a different path—one that did not ask her to prove her worth, but to remember it. A path of returning to herself with honesty, compassion, and presence.

Today, Heidi shares this path with others. Through mindfulness, movement, and stillness, she gently guides students back to their own inner wisdom. Her teaching invites a simple yet powerful realization: that we always have a choice—to soften, to listen, and to meet ourselves just as we are.

Heidi is a certified Vinyasa Yoga teacher through OM Yoga Center New York and a certified Mindfulness Facilitator with the Engaged Mindfulness Institute. She continues her studies with the Shambhala Meditation Center in Los Angeles and is committed to expanding access to mindfulness-based practices across diverse communities.