Weekly Monday Yoga - Flow with life without bias

Name: Weekly Monday Yoga - Flow with life without bias — Mindfulness Yoga & Meditation with Heidi
Start: 2024-04-22T17:30:00-0500
End: 2024-04-22T19:00:00-0500

Monday, April 22, 2024
5:30 PM 7:00 PM 17:30 19:00

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90 minutes Vinyasa flow. Abiding movement and breath. Breathing in with Mindfulness, breathing out with Awareness.

All classes are in Pacific Time Zone.