When there is “I”, you take it-when there is “am”, you give it. It takes quite a lot of effort because it is a big job.
Whenever you feel that quality of “me”-ness, whenever you feel “I”- and maybe “am” as well- then you should think of these two saying:
May I receive all evils; may my virtues go to others.
Profit and victory to others; loss and defeat to myself.